mental health on the journey towards big goals w/ Mackenzie Colgan

that goal you've been thinking about starting.... today might be the day. hot take: there's not a right or wrong way to do things.

mental health is so important to talk about openly. tune into this raw, authentic episode with special guest Mackenzie Colgan!

Mackenzie is a messaging and sales mentor who shares the raw reality of life, business, and motherhood on her platforms.

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we're chatting about...
→ prioritizing your mental health while still growing and moving the needle
→ knowing the difference between motivation and discipline towards your goals
→ mackenzie's TOP TIP for getting up and moving on rough mental health days
→ the difference between needing to push yourself vs needing to change direction
→ validation for when it feels hard to simply get out of bed
→ how to strengthen your "discipline muscle" with simple every day things
→ training your brain to be reflective towards narratives
→ the difference between working hard + working smart
→ healthy work / life balance
→ can money buy happiness?

all of my guests get to play a GAME with me! today we played a game of Truth or Dare: Mental Health & Alignment Edition 🤫🤪 tune in to hear Mackenzie spill her hot takes and secrets.

JOIN ME IN FIVE TO THRIVE! a 5 week transformation with 3 months of live support from me. learn more here and join for only $55 TODAY! 

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Music by Michelle Creber